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View Duration: 2:23
Home gym x Kettlebells - Combinado de Puxar: Remada suspensa unilateral x Dead lift unilateral www.treinamentosuspenso.ning.com www.fabianomalheiros.com.br
210kg / ~465lbs - 2 times bodyweight deadlift
View Duration: 0:19
Again, this is just to get used to it again, i DID tryied to break a PR but i coudn't pass 1 rep. This concludes my crazy pablo's deadlifting week, i did: Wednesday 170kg / 375lbs x 5 & 180kg / 400lbs x 3 Thursday 200kg / 440lbs x 3 Friday210kg / 465lbs x 1
View Duration: 0:44
Wanted 4, but still happy with 3. Old records 475 x 3, 480 x 1 rep. Next week I am going to attempt 500 x 2-3 reps. Then after that max effort and will probably attempt 510.
Kamil Jarota, squat 340kg 2 reps, deadlift 300kg, 19 years old
View Duration: 0:54
SIŁA!!!!!!!!!!!!!!!!!!!!!!!






























