Duration: 3:44

Good day. Moved the bar higher on my traps and suddenly life was golden. Squat 45 x 10, 135 x 8, 225 x 5, 315 x 3, 75%--350 x 1, 85%--405 x 2 x 6 Bench press 45 x 30, 135 x 8, Begin pausing: 225 x 2, 80%--275 x 2 x 6 Close grip bench press 135 x 6, 185 x 6, 225 x 6, PR--265 x 7 Dead lift 135 x 5, 225 x 3, 315 x 2, 405 x 1, 80%--455 x 2 x 4